4 Tips to help prevent the flu

With winter quick barreling down on us, flu season is about to begin. If it were caught walking outside in the cold or not is has able to dry your hair correctly, if it is because they have a weak immune system or are only enough luck get hit by a strain particularly hard influenza, chances are that you will have to fight an infection before the season. How can you better avoid getting the flu? How can fight infection and prevent gaining ground? There are four proven methods to protect the virus before you are forced to call in sick.

The first and easiest to prevent flu method is get enough sleep. It sounds too simple? Let's take a look at science. A recent study showed that people with seven or fewer hours of sleep were three times more likely to contract flu that people with eight hours or more sleep.This means that they are tired, are wearied, yourself dragging all day about the dream too little makes you much more likely to contract the gripe.Usted has heard a thousand times before, but here is yet another reason to sleep more.

The second best way to avoid the flu is to eat bien.Un 2008 recent study found that you mice fed on were much more likely is that not only develop complications of influenza flu but manifest when compared with his well-nourished friends. This means that yourself by putting on a strict diet during the flu season is a recipe for disaster, as stress your system by weakening it, failing to give resources and strength you need to continue to be strong.

Do you know that the virus love dry and cold atmospheres?It is why buy a humidifier can help make their inhospitable home to viruses.If maintains the air in your home warm and humid not you only will find living in greater comfort, but it prevents viruses from gaining ground and multiplying as it could in a friendly environment from viruses more.

Finally, get some sol.La vitamin D, vitamin that sunlight exposure helps promote, is integrally linked to regulate the system inmunitario.Si is trapped inside too, and you cannot quit the sunlight, which might be in need of a supplement of vitamin D bueno.Un recent study found that people who have low levels of vitamin d were more prone to the capture of colds and flu, and that there is an excellent reason to leave sun!